Meal on a Dime
Meal on a Dime: Sweet Potato Kale and Black Bean Hash Today I am going to share my go-to super healthy, and nutrient packed meal. Oh, I should probably mention that the ingredients are cheap and you will have left overs for days! Healthy doesn’t have to mean expensive. This meal is perfect for breakie (my ultimate favourite meal), lunch and dinner. For breakfast, I will usually pair it with a couple of eggs. And for lunch and dinner usually a baked chicken breast or poached
A Health Focused Food System - Is it Possible?
(Part 1 of 2) On a weekly visit to see my parents in Mississauga, I received a phone call from my mum to pick up a last minute ingredient for dinner. The request was to pick up “two bunches of Chinese broccoli” to complement her “Singaporean Hainanese Chicken Rice” (Google that dish). My mouth actually salivated. As I waited in line, I looked through my wallet and started to pick out a few toonies and some loose change thinking that the Chinese broccoli would cost me less th
